Previous Health Messages

Antioxidants: An Answer to Aging?  (November 2008)
Five Healthy Foods  (October 2008)
Pizza: What Food Group?  (September 2008)
Summer Produce Tips  (August 2008)
Vegetables on the Grill  (July 2008)
Am I Really Hungry?  (June 2008)
May is National High Blood Pressure Month  (May 2008)
The Smell of Spring Means Fresh Produce  (April 2008)
Food Myths  (March 2008)
Feed Your Healthy Heart  (February 2008)
2008 Resolutions  (January 2008)
Comfort Foods Made Healthy  (December 2007)
Balance Calories on Thanksgiving  (November 2007)
Ten Great Ways to Fill Up on Fiber  (October 2007)
Healthy Choices At School  (September 2007)
The Truth on Salts!  (August 2007)
New on the Menu: Edible Flowers  (July 2007)
BMI: What Does It Mean?  (June 2007)
BMI: What Does It Mean?  (June 2007)
Spring Showers Bring New Produce!  (May 2007)
Fill Your Easter Baskets with Safe Eggs  (April 2007)
Can Fiber in Your Diet Prevent Obesity?  (March 2007)
The   (February 2007)
The   (February 2007)
Healthy Heart  (February 2007)
Healthy Heart  (February 2007)
A Simple 100 Calories can be the Difference in   (January 2007)
A Simple 100 Calories can make a Difference   (January 2007)
Beat the Holiday Blues  (December 2006)
Beat the Holiday Blues  (December 2006)
HELP FOR HOLIDAY WEIGHT WATCHERS  (November 2006)
Help for Holiday Weight-Watchers  (November 2006)
Smart Eating May Reduce Your Breast Cancer Risk  (October 2006)
Growing Old Healthfully  (September 2006)
Do You Know Your Salts?  (August 2006)
Summertime Produce is Tasty  (July 2006)
Hot-Weather Thirst Quenchers  (June 2006)
Calcium and Your Health  (May 2006)
Spring into Health  (April 2006)
Step Up to Nutrition & Health   (March 2006)
Heart Healthy Eating Includes Fiber  (February 2006)
Trans Fats Are Making Their Debut on Food Label  (January 2006)
Healthy Holiday Eating  (December 2005)
Diabetes and Your Lifestyle  (November 2005)
For Chocolate Lovers  (October 2005)
DASH to Lower Blood Pressure  (September 2005)
Quick Afternoon Snack Ideas  (August 2005)
Summer Grilling  (July 2005)
Reading Food Labels  (June 2005)
Calcium Needs of Older Adults  (May 2005)
Cataract Awareness Month  (April 2005)
National Nutrition Month  (March 2005)
Cholesterol-More Than Just a Number  (February 2005)
Fresh Facts  (January 2005)
Holiday Meals Can Be Healthy Meals  (December 2004)
Thanksgiving Festivity and Fun  (November 2004)
Trick or Treat  (October 2004)
5-A-Day  (September 2004)
A New Approach to Fuel Weight Loss Efforts  (August 2004)
Food Safety  (July 2004)
Osteoporosis  (May 2004)
Dash Meal Planning  (April 2004)
Eat Smart, Stay Healthy  (March 2004)
Heart Disease  (February 2004)
Lifestyle Changes for a Healthier You   (January 2004)
Holiday Hints  (December 2003)
Thanksgiving Time Again  (November 2003)
Pumpkins Not Just for Decorations  (October 2003)
Consuming 5 Serving of Fruits & Vegetables  (September 2003)
Nutrition & Convenience: It’s in the Can!  (August 2003)
Salt & Hypertension Facts & Flavorful Solutions  (July 2003)
Smart Solutions For People With Diabetes  (June 2003)
Whole Grains for Healthful Eating  (May 2003)
Making the Most of Family Mealtime  (April 2003)
Healthy Eating, Healthy You  (March 2003)
Stretch Your Muscles  (February 2003)
Eight Goals for Healthy Living in 2003  (January 2003)
Food Safety for the Holidays  (December 2002)
Important Foods for Heart Health  (November 2002)
Certified Health Information  (October 2002)
Speed Walking  (September 2002)
Try Eating Less, More Often  (August 2002)
Warming-Up Your Shins  (July 2002)
Creative Ways to Eat More Fruits and Vegetables  (June 2002)
Drink Water to Help Lose Weight  (May 2002)
Fifteen Ways to Save Money – And Eat Healthier  (April 2002)
Fixed on Fitness  (March 2002)
Be Careful With Diets  (February 2002)
Fatigue – Tips to Beat It  (January 2002)
Beans Are Good For Your Health  (December 2001)
Say No to Colds and Flu   (November 2001)
Healthy Snacking  (October 2001)
10 Ways to Exercise at Your Desk  (September 2001)
How to Maintain a Healthy Back   (August 2001)
Preventing Back Injury and Pain  (July 2001)
Don’t Just Lose Weight – Lose FAT!  (June 2001)
Toys and Tots - Choosing Safe Toys for Your Child  (May 2001)
10 Ways to be Kind to Your Spine  (April 2001)
Asthma  (March 2001)
Your Body at Rest  (February 2001)
Laughter for Good Health   (January 2001)