The Medical Center 10K Classic is a tradition that brings thousands of people together and creates a community spirit that continues to grow each year. More than just a single event, The Medical Center 10K Classic features a wide variety of activities that appeal to everyone in the entire family including in a 1.5 Mile Fun Walk, 5K Run/Walk, 10K Wheelchair Race, and the 10K Classic.

Festivities kick off the day before with The Medical Center Health & Fitness Expo, which provides running form analysis, pulmonary function testing, blood pressure screening and body fat composition measurements. National and regional vendors provide discount prices on athletic clothing, shoes and related apparel.

Next event date:

Health & Fitness Expo: Friday, October 18, 2013
Sloan Convention Center

The Medical Center 10K Classic: Saturday, October 19, 2013
Western Kentucky University

Visit The Medical Center 10K Classic to learn more and join the fun.

10k TRAINING

Training:
A great resource for training is www.halhigdon.com. Here are a few of the helpful guides to prepare for The Medical Center 10K Classic events.
5K Training Guide
10K Training Guide

Also, check out these helpful resources related to fitness and nutrition:

Fitness:
Avoid Mistakes and Injuries
Target Heart Rate Calculator

Nutrition:
Nutrition Basics
Healthy Practices
Healthy Recipes